This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

Restorative yoga is a deeply relaxing style of yoga practice. It is unique in that it uses props (blankets, blocks or bolsters) to hold you in poses for a period of time, as opposed to moving at a faster pace. When you are in the poses, you are completely supported in a particular shape which helps you achieve the desired benefit and help you feel comfortable enough to "let go"...this practice will help train the mind and body to be prepared for adversity. It gives the body a sense of the healing power of just being still which is the heart of the practice of yoga and meditation.

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movement

This 90 minute event incorporates the use of Crystal singing bowls, various chimes, gong, metal singing bowls, and other instruments to create a healing environment through the use of sound. The event will be presented by Julie Benson.
Julie started her yoga journey 20 years ago. Julie started leading sound healings in 2022. She believes that sound healing has profound effects on the body. Every cell and every organ vibrates at its own frequency, and it is said that these healing instruments can have a beneficial impact on the body's physical and emotional well being. Julie believes that sound is one of the fastest ways to down regulate the nervous system and bring our body's back to a place of peace and calm.

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This class is designed to unlock your body and help you tap into your true potential without any judgment through the intelligent and intentional sequencing. The Hot Yoga Flow will guide you to deeper connection with your body, mind, and spirit. The class is designed for all levels. Starting with centering yourself, breathwork, setting intention for the parctice, warmup, a few sequences that will challenge your body while calming your mind and reducing stress. Different levels and modification of specific postures will be provided. This class will help you to fully surrender within each pose and create better awareness and connection to your physical practice and emotions that will realize when we deepen into these poses. As you create space in your body, you will create more space in your mind and in your heart.

This slow flow class takes the foundation of a traditional vinyasa flow class combining breath and movement to build strength and space while slowing down the pace. This class follows a hot class so there may be some residual heat, giving us a warm space to practice. This is a great class for beginners or seasoned yogis.