This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

Restorative yoga is a deeply relaxing style of yoga practice. It is unique in that it uses props (blankets, blocks or bolsters) to hold you in poses for a period of time, as opposed to moving at a faster pace. When you are in the poses, you are completely supported in a particular shape which helps you achieve the desired benefit and help you feel comfortable enough to "let go"...this practice will help train the mind and body to be prepared for adversity. It gives the body a sense of the healing power of just being still which is the heart of the practice of yoga and meditation.

A deeply relaxing, guided meditation appropriate for everyone. During yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movement

This slow, meditative yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. There are many benefits to practicing yin yoga. It helps promote feelings of deep calm, tranquility, and mindfulness. Yin yoga is also great for improving flexibility, elongating the muscles of the body, and reducing stress.

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This class is designed to unlock your body and help you tap into your true potential without any judgment through the intelligent and intentional sequencing. The Hot Yoga Flow will guide you to deeper connection with your body, mind, and spirit. The class is designed for all levels. Starting with centering yourself, breathwork, setting intention for the parctice, warmup, a few sequences that will challenge your body while calming your mind and reducing stress. Different levels and modification of specific postures will be provided. This class will help you to fully surrender within each pose and create better awareness and connection to your physical practice and emotions that will realize when we deepen into these poses. As you create space in your body, you will create more space in your mind and in your heart.

This slow flow class takes the foundation of a traditional vinyasa flow class combining breath and movement to build strength and space while slowing down the pace. This class follows a hot class so there may be some residual heat, giving us a warm space to practice. This is a great class for beginners or seasoned yogis.