Yoga for STRENGTH & BALANCE w/ Cindy every Wednesday evening starting October 4th - November 29th.

This Hatha style yoga class may be a good option for you if you're new to yoga or looking to destress by moving slowly and mindfully.

Hatha Yoga focuses on using controlled movements to strengthen and stretch the body, mind and spirit. Poses will be held to increase strength, maintain balance and connect to your deeper self.