Join Meaghan to start your week off right. She has designed a creatively sequenced class that will get you out of your head, into your body and connected to your breath.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

Join Tami Dee from The Calm Zone and allow your vibration to rise as you become completely Immersed in the sounds of the Crystal Singing Bowls, Chimes, Ancient Tibetan Bowls and other Healing Instruments!

Bring a mat to lie on, and your favourite cozy blankets for this incredible experience.

This inner flow class will invite you to a vinyasa style flow with opportunities to move intuitively, You might even find yourself vibing, dancing, moving with the music as Jess (@jmantesso) guides the practice; linking movement and breath while inviting us to explore natural and intuitive movement within the poses.

Begin your day with a warming and grounding yoga practice bringing mindfulness and movement together.
Join Amber (@amberleeyogi) as she guides you through a a beautiful vinyasa style yoga practice.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

This Hatha flow class will leave you feeling energized and in tune with your body, mind and spirit. Syncing creative sequencing with breath, this class can feel like a moving meditation. Allow yourself to be playful and inquisitive with your practice.

While this class can be challenging, props and modifications are always offered so each individual can customize the practice to their needs.