Combining a gentle 30 minute yoga practice with a 25 minute immersive sound bath, can help you relax, release stress, anxiety and tension.

Join Meaghan to start your week off right. She has designed a creatively sequenced class that will get you out of your head, into your body and connected to your breath.

Combining a gentle yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

This inner flow class will invite you to a vinyasa style flow with opportunities to move intuitively, You might even find yourself vibing, dancing, moving with the music as Jess (@jmantesso) guides the practice; linking movement and breath while inviting us to explore natural and intuitive movement within the poses.

Join Oak Tree Yoga & Wellness for our upcoming Yoga for Seniors class. This gentle and mindful practice is a great practice for seniors looking for a gentle & mindful yoga practice. We will utilize props, bolsters, cushions, pillows and straps throughout the practice.

Develop a mindfulness practice that you can use in your every day life. Learn about self care strategies and tools to manage your every day life stressors.

INVESTMENT - $272.00

Tuition due 2 weeks prior to first class.

Half-day retreat offered at no cost by your facilitators. Pick what you pay; all monies collected for donation to Pathstone, Port Colborne, ON.

$20 savings for frontline health care workers

Mindful Based Stress Reduction 8 Week Course - Certificate of completion

Access to media and guided meditations to deepen your weekly home practices during.

Begin your day with a warming and grounding yoga practice bringing mindfulness and movement together.
Join Amber (@amberleeyogi) as she guides you through a a beautiful vinyasa style yoga practice.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

Join Oak Tree Yoga & Wellness for a restorative yoga practice & sound meditation.

Using Crystal Singing Bowls & various instruments to enhance your healing experience. We will flow with the energy of the full moon, create intentions & journal throughout the practice. Everyone is welcome.