Join Meaghan to start your week off right. She has designed a creatively sequenced class that will get you out of your head, into your body and connected to your breath.

Combining a gentle yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

This inner flow class will invite you to a vinyasa style flow with opportunities to move intuitively, You might even find yourself vibing, dancing, moving with the music as Jess (@jmantesso) guides the practice; linking movement and breath while inviting us to explore natural and intuitive movement within the poses.

Join Oak Tree Yoga & Wellness for our upcoming Yoga for Seniors class. This gentle and mindful practice is a great practice for seniors looking for a gentle & mindful yoga practice. We will utilize props, bolsters, cushions, pillows and straps throughout the practice.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

Join Carolyn at Oak Tree Yoga & Wellness every Thursday evening for a Mindful Movement Yoga practice that is designed to refresh, rejuvenate and renew the body, mind & spirit.

Starting April 13th until May 18th

This Hatha flow class will leave you feeling energized and in tune with your body, mind and spirit. Syncing creative sequencing with breath, this class can feel like a moving meditation. Allow yourself to be playful and inquisitive with your practice.

While this class can be challenging, props and modifications are always offered so each individual can customize the practice to their needs.

Using handpicked plants and botanicals Steph from Wild Flowers Apothecary will explain the characteristics and benefits of each plant and how they can be used to improve overall health & well-being.

The Inner Compass One Day Wellness Retreat has been created by Amber & Linsey for individuals seeking self love, connection and healing. It's important that we care for ourselves so we can help care for our loved ones and communities. During your retreat you will have the opportunity to rest, relax and reconnect with yourself and all the gifts that you carry.

Through gentle yoga practices, meditations, mala & moccasin making workshops, gemstones and journaling we will facilitate and allow space for natural healing to occur. Infusing our unique life experiences and backgrounds to create these one-of-a-kind experiences, workshops and spaces for sharing, healing and growth.