Combining a gentle yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.

Join Meaghan to start your week off right. She has designed a creatively sequenced class that will get you out of your head, into your body and connected to your breath.

Combining a gentle yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.

Join us every Tuesday & Thursday in February from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels.

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Amber (@amberleeyogi) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy.

This inner flow class will invite you to a vinyasa style flow with opportunities to move intuitively, You might even find yourself vibing, dancing, moving with the music as Jess (@jmantesso) guides the practice; linking movement and breath while inviting us to explore natural and intuitive movement within the poses.

Join Oak Tree Yoga & Wellness for our upcoming Yoga for Seniors class. This gentle and mindful practice is a great practice for seniors looking for a gentle & mindful yoga practice. We will utilize props, bolsters, cushions, pillows and straps throughout the practice.

Join Carolyn at Oak Tree Yoga & Wellness every Thursday evening for a Mindful Movement Yoga practice that is designed to refresh, rejuvenate and renew the body, mind & spirit.

Starting April 13th until May 18th

Join Certified Yoga Instructor - Linsey Hill as she guides you through a donation based yoga class. All levels welcome.