Yin Yoga
27 November 2023 •
18:00 - 19:00
Ocean Wellness Hub, Studio
Sabine DeVille
Description
Intensity - Easy/Modersate
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.