Flow & Stretch
7 April 2025 •
19:15 - 20:15
Ocean Wellness Hub, Studio
Sabine DeVille
Description
Intensity - Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!