Intensity:- Easy
Suitable for all levels

Restorative yoga allows the body to experience deep relaxation through a series of long, passive stretches that are fully supported by props so that the body does not feel strained or efforted. It is a lovely way to to begin releasing habitual long-held tension, calm the nervous system and promote relaxation. It is a floor-based practice which helps us to slow down, rest and find stillness.
Yoga Nidra works by following a guided relaxation to deepen the state of rest and inner connection so we drop into a place between awake and asleep; it can help to improve sleep, reduce stress and anxiety, and promote healing.
Sabine will be sharing various breath practices to aid in calming and centring and to take into everyday life.