Slow Flow & Stretch

2 October 2025 • 09:15 - 10:15
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life. Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me. My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat. So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.

Description

This class provides the perfect blend of a slow flow class with a restorative yin practice. We start with an energising Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding stretch sequence. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.