Focus on Rest: Unlike more active yoga styles, restorative yoga prioritises slowing down and holding poses for extended periods (often 5 minutes or more) with the help of props.
Props for Support: Blocks, bolsters, and blankets are essential for creating comfortable and supported poses, allowing your body to fully relax and release tension.

Deep Relaxation: The ultimate goal is to achieve a state of deep physical and mental relaxation. This can have numerous benefits for stress management, anxiety relief, and improving sleep quality.