Flow & Stretch
26 June 2026 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Ash Cooper
My Intention…
Movement is improvement; Having a background in sport & exercise has given me a platform to learn more about the human body & share my passion of movement, which essentially is prescribed exercise.
Working with people from all over the world & from a wide range of backgrounds, ages and abilities has empowered me to offer a variety of movement modalities including fitness, yoga, animal movement, strength & conditioning.
Description
Intensity: Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!