Restorative Flow Yoga
24 October 2024 •
18:15 - 19:15
Ocean Wellness Hub
Angharad Hall
Description
Intensity - Easy
A Restorative Flow for Calm and Balance
Introduction: This sequence is designed to promote relaxation, improve flexibility, and restore physical balance. By combining breath awareness, gentle movements, and restorative postures, you'll find a sense of calm and serenity.
A Restorative Flow for Calm and Balance
Introduction: This sequence is designed to promote relaxation, improve flexibility, and restore physical balance. By combining breath awareness, gentle movements, and restorative postures, you'll find a sense of calm and serenity.