Morning Energise & Flow

9 May 2026 • 09:30 - 10:30
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life. Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me. My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat. So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
10 spots available

Description

Intensity: Suitable for all
This class is designed to awaken your body and mind, leaving you feeling invigorated and refreshed for the day ahead!

We will move through a sequence of postures, focusing on connecting breath with movement.
This is a balanced practice that combines strength-building poses with fluid transitions and stretches to release tension.

All levels of experience are welcome