Movement has the power to transform not only how we feel physically, but also how we experience life. Helping people move better, feel stronger and reconnect with their bodies is at the heart of everything I do. I’ve spent over 17 years working in health and wellness, following an unexpected career change from research conservation scientist—studying endangered turtles and whales around the world—to supporting people’s health and wellbeing. I’m an Advanced Yoga Teacher, Advanced Personal Trainer, Structural Bodyworker and Ayurvedic Massage Therapist. Over the past decade, I’ve deepened my knowledge of yoga, fascia, anatomy and movement, shaping an approach that brings together traditional yoga, modern movement science and bodywork. I’m the creator of The Fascial Release Method, also known as Fascial Fitness—a distinctive movement system developed through years of study, teaching and hands-on experience. It combines dynamic fascial conditioning, targeted myofascial release using cork balls, mobility training and restorative stretching to work with the body’s connective tissue in a uniquely integrated way. Rather than focusing on isolated muscles or flexibility alone, Fascial Fitness helps improve the way the whole body moves, supports greater freedom and ease, rehabilitate & prevent injury and can reduce tension, stiffness and discomfort. My teaching also draws on a wide range of disciplines, including Hatha, Power, Forrest, Yin, Mandala and Restorative Yoga, as well as fascial and mobility-based practices. Each class is designed to build strength, improve mobility, release tension and develop resilience, while remaining accessible and adaptable to different bodies, abilities and stages of life. Whether you join me for an energising flow, a restorative practice or Fascial Fitness, my aim is simple: to help you understand your body, move with greater freedom and confidence, and leave feeling stronger, calmer and more connected. I believe movement should be inclusive, enjoyable and empowering—not about achieving the perfect pose, but about discovering what your own body is capable of.