Monday, 25 May
09:15
Louise
BANK HOLIDAY CLOSED Cancelled
Ocean Wellness Hub, Studio
BANK HOLIDAY CLOSED Cancelled
25 May 2026 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Suitable for all
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to mobilise the whole body, gently dissolve physical tensions and melt away mental stresses.
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to mobilise the whole body, gently dissolve physical tensions and melt away mental stresses.
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Tuesday, 26 May
09:15
Alice
Pilates
Ocean Wellness Hub
Pilates
26 May 2026 •
09:15 - 10:15
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
13 spots available
Description
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details contact Alice: 07921 817415
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details contact Alice: 07921 817415
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10:30
Alice
Pilates
Ocean Wellness Hub
Pilates
26 May 2026 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
13 spots available
Description
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details please contact Alice on 07921 817415
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details please contact Alice on 07921 817415
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18:15
Louise
Flow & Stretch Express
Ocean Wellness Hub
Flow & Stretch Express
26 May 2026 •
18:15 - 19:00
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
10 spots available
Description
A 45 minute Yoga Flow class that strengthens and invigorates the body through vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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19:15
Louise
Fitness Pilates
Ocean Wellness Hub
Fitness Pilates
26 May 2026 •
19:15 - 20:00
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
10 spots available
Description
Fitness Pilates is a modern group exercise class based on the teachings of Joseph Pilates, fused with functional fitness principles.
Designed to build true athletic strength and endurance. We move beyond the basics, incorporating resistance (e.g., bands, ball, and weights). Focus on deep core conditioning, achieving long, lean muscle definition, and significantly improving your overall functional fitness.
Designed to build true athletic strength and endurance. We move beyond the basics, incorporating resistance (e.g., bands, ball, and weights). Focus on deep core conditioning, achieving long, lean muscle definition, and significantly improving your overall functional fitness.
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Wednesday, 27 May
09:30
Vanessa
Hatha Flow
Ocean Wellness Hub
Hatha Flow
27 May 2026 •
09:30 - 10:30
Ocean Wellness Hub
Vanessa Harris
After recently returning to the UK from Vancouver, Canada, I’ve loved settling into life here in Devon and finding calm in nature and community.
Originally from South East London, and with a naturally busy mind, I began practising yoga on the Gold Coast of Australia in 2015 in search of calm — and maybe to loosen some muscles (I had a desk job and ran at the time). What I found was so much more: calm, community, strength, challenge, and an increased love for myself and my body. Yoga became a moving meditation I could actually do. For an hour, I was fully present with myself, yet in the company of others on their own mats. Since then, I have attended classes all over the world, and no matter where I am, it always feels like home.
I completed my Hatha teacher training in Vancouver, Canada, in 2019, and taught within the local community to students of all ages, backgrounds, and abilities.
Now, as a mum to a young son, yoga feels like an hour’s holiday — a time to reconnect, recharge, and find stillness amidst the beautiful chaos of everyday life, even if that means spending most of the class in Child’s Pose.
My classes are open to everyone. I understand that yoga means different things to different people, and that each person comes to the mat for their own reasons. I invite you to come as you are, settle in, breathe, and move — and perhaps leave feeling a little lighter, stronger, and more grounded than when you arrived.
10 spots available
Description
A balanced practice focusing on physical postures (asanas) and breathing techniques (pranayama). Poses are held for longer periods than in a flow class, allowing time to explore proper alignment and build strength and flexibility.
Perfect for all levels.
Perfect for all levels.
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18:00
Rest & Reset - Restorative Yoga with Louise
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Thursday, 28 May
09:15
Louise
Slow Flow & Stretch
Ocean Wellness Hub
Slow Flow & Stretch
28 May 2026 •
09:15 - 10:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
10 spots available
Description
This class provides the perfect blend of a slow flow class with a restorative yin practice. We start with an energising Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding stretch sequence. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
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10:30
Alice
Gentle Pilates
Ocean Wellness Hub
Gentle Pilates
28 May 2026 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
13 spots available
Description
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details contact Alice on 07921 817415
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details contact Alice on 07921 817415
Share this class
Add to calendar
11:45
Alice
Pilates
Ocean Wellness Hub
Pilates
28 May 2026 •
11:45 - 12:45
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
13 spots available
Description
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details please contact Alice on 07921 817415
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
For more details please contact Alice on 07921 817415
Share this class
Add to calendar
Friday, 29 May
09:15
Louise
Flow & Stretch
Ocean Wellness Hub, Studio
Flow & Stretch
29 May 2026 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
12 spots available
Description
Intensity: Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
Share this class
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10:30
Wendy
Qigong
Ocean Wellness Hub
Qigong
29 May 2026 •
10:30 - 11:15
Ocean Wellness Hub
Wendy Rooke
My qigong journey began when I returned to Dorset in 1999 after more than a decade in London. My new lifestyle gave me the opportunity to join a local yoga class. During summer workshops, our teacher introduced us to different practices, including qigong. The slow, mindful movements immediately struck a chord. At a time when I rushed through everything, qigong’s subtlety and focus were a revelation. The grace of the teacher and the movements inspired me to want to teach qigong one day.
With no qigong classes nearby, I joined a tai chi group to develop related skills. A move to Berkshire in 2013 led me to train as a holistic therapist, studying massage and reflexology. I finally found a local qigong class and realised how deeply it resonated with me. I launched Rooke Holistic Therapies in 2015 and achieved my long-held goal of becoming a qigong teacher in 2019 after a three-year training course. Teaching has become my favourite way to practise, and I always leave classes feeling better.
After more than ten years away, I wanted to move back to the West Country and fulfil a lifelong desire to live by the sea. I was drawn to Sidmouth and am glad to be able to share qigong in the beautiful studio at the Ocean Wellness Hub. My class is open to all, whether you are a beginner or more experienced. Do come and give it a go…
10 spots available
Description
Qigong is a traditional Chinese practice that combines slow-moving exercises, deep breathing, and meditation to improve physical and mental well-being by regulating the body's "life energy" or "qi".
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Saturday, 30 May
09:30
Vanessa
Energise & Flow
Ocean Wellness Hub
Energise & Flow
30 May 2026 •
09:30 - 10:30
Ocean Wellness Hub
Vanessa Harris
After recently returning to the UK from Vancouver, Canada, I’ve loved settling into life here in Devon and finding calm in nature and community.
Originally from South East London, and with a naturally busy mind, I began practising yoga on the Gold Coast of Australia in 2015 in search of calm — and maybe to loosen some muscles (I had a desk job and ran at the time). What I found was so much more: calm, community, strength, challenge, and an increased love for myself and my body. Yoga became a moving meditation I could actually do. For an hour, I was fully present with myself, yet in the company of others on their own mats. Since then, I have attended classes all over the world, and no matter where I am, it always feels like home.
I completed my Hatha teacher training in Vancouver, Canada, in 2019, and taught within the local community to students of all ages, backgrounds, and abilities.
Now, as a mum to a young son, yoga feels like an hour’s holiday — a time to reconnect, recharge, and find stillness amidst the beautiful chaos of everyday life, even if that means spending most of the class in Child’s Pose.
My classes are open to everyone. I understand that yoga means different things to different people, and that each person comes to the mat for their own reasons. I invite you to come as you are, settle in, breathe, and move — and perhaps leave feeling a little lighter, stronger, and more grounded than when you arrived.
13 spots available
Description
Intensity: Suitable for all
This class is designed to awaken your body and mind, leaving you feeling invigorated and refreshed for the day ahead!
We will move through a sequence of postures, focusing on connecting breath with movement.
This is a balanced practice that combines strength-building poses with fluid transitions and stretches to release tension.
All levels of experience are welcome
This class is designed to awaken your body and mind, leaving you feeling invigorated and refreshed for the day ahead!
We will move through a sequence of postures, focusing on connecting breath with movement.
This is a balanced practice that combines strength-building poses with fluid transitions and stretches to release tension.
All levels of experience are welcome
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Sunday, 31 May
No classes