Meditation - Progressive Muscle Relaxation
Louise Holland8 December 2022 • Duration: 10 Minutes
Our bodies respond to stress with muscle tension. PMR is a method that helps relieve the physical tension we may not even know we’re carrying.
8 December 2022 • Duration: 10 Minutes
Our bodies respond to stress with muscle tension. PMR is a method that helps relieve the physical tension we may not even know we’re carrying.