Flow & Stretch Express (live class) - Full body - 45 minute class
Louise Holland23 July 2025 • Duration: 45 Minutes
A 45 minute Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!