This open-level class is suitable for practitioners of all levels, offering modifications for beginners and challenges for more experienced students. The practice focuses on improving stability, strength, endurance, and aiding in recovery from injuries through safe, precise movement. A balanced sequence of postures—including inversions, seated poses, twists, forward bends, and backbends—encourages participants to deepen their practice at their own pace. Restorative and supported postures are thoughtfully integrated to soothe the nervous system, release tension, and allow the body to rest and rejuvenate.

A fun and inclusive class for parents to practice yoga alongside their children of all ages. We’ll move through gentle postures, breathwork and playful movement in a shared space that supports connection and joy.

For little ones under 3: You’ll be guided in ways to stay connected with your baby during practice through eye contact, breath, movement, and gentle interaction. Babies are welcome to observe, play, or join in as they like.

For kids 3 and up: They'll be invited to practice and play alongside you with age-appropriate yoga postures that support strength, balance and focus.