This Vinyasa-style class brings the energy. We’ll flow through a strong, dynamic sequence that links breath to movement—and sweat to good vibes. Expect creative transitions, upbeat playlists, and a pace that gets your heart pumping while building strength, balance, and focus.

Whether you're here to challenge yourself, shake off the day, or just vibe out with some movement and music, this class is designed to meet you where you are—and leave you feeling powerful, grounded, and a little glowy.