This one’s for the nervous system. A slow, grounding class designed to help you unwind, reset, and come back to center. We’ll move gently, breathe deeply, and spend more time in supportive postures that release tension and calm the mind.

Perfect if you’ve had a week, need to slow down, or just want to melt into your mat. Expect cozy props, soft vibes, and the kind of rest that actually restores you.