Join Olivia for a gentle 4 week yoga course designed to support you through the stages of menopause. Through mindful movement, breathwork, relaxation, and community connection, we'll explore practices that can help ease symptoms, reduce stress, improve sleep, and support overall midlife wellbeing.
Suitable for all levels, including complete beginners.

Unwind and reset at the end of your day with mindful movement, breathwork and guided relaxation.

This welcoming 4 week course will help you build strength and flexibility, alongside improving your balance and developing a greater sense of calm.

Suitable for all levels and beginners are welcome.