6-7pm hatha yoga beginners class every Monday at Abbey Studios on Abbey Street in Bangor NI.

This is a slow flow class where we will move through the foundational yoga asanas (postures), holding each pose for several breaths and moving with mindful intention. We will cover a new pose each month, breaking it down into manageable steps with adjustments and variations offered to suit different ability levels.

**Autumn/Winter 2026 Update**: The last class of each month will be a restorative yoga class. Restorative yoga is a floor-based practice where we use the support of yoga props (e.g. bolsters, blankets, blocks and cushions) to hold the weight of the body, allowing us to enter into a deep state of conscious rest.

Unwind and reset at the end of your day with mindful movement, breathwork and guided relaxation.

An opportunity to unwind and reset at the end of your day with mindful movement, breathwork and guided relaxation with aromatherapy (optional).

This welcoming class will help you build strength and flexibility, alongside improving your balance and developing a greater sense of calm as you'll leave set up for a restful night's sleep.

Suitable for all levels and beginners are welcome.

7.30-8.30pm every Thursday. Available as a block of 4 (booked at the start of the month) or a drop in.

Evening yoga will continue into September and October 2026