Restorative Yoga

April 9, 2025 • 4:30 pm - 5:30 pm
Home Studio 60 Auburn Street Caloundra West.
Katriena Harrison
Hi, my name is Katriena and I am the owner of Om Shanti Well Beings. I have been teaching yoga and mindfulness meditation for over 8 years and offer yoga, meditation, workshops and retreats in Caloundra, on the Sunshine Coast and online. My classes are perfect for everyday people who are looking for an inclusive space to be curious and playful while mindfully moving their bodies and connecting to their minds. I am passionate about creating spaces for all bodies and ages from beginners onwards and offer a variety of classes to suit your needs. Join me in slowing down and pressing the pause button.

Description

In this deeply restorative and relaxing class, we take some time to gently warm and move our bodies before moving into 2 - 3 restorative postures that we hold for up to 10 minutes each. These postures help relax the nervous system and create a sense of inner stillness and calm.
Each restorative posture is supported with blankets, pillows and bolsters to help you move into relaxation more easily.
This class is a perfect complement to our busy lives and allows us a space to slow right down.
This class finishes with an optional head massage, using an organic balm.