This class is suitable for beginners (and regulars).

Have you ever thought I am not flexible enough, co-ordinated or unable to balance therefore I can not do yoga?

Let me show you how yoga is for all bodies and that you do not need to turn yourself into a pretzel to enjoy all the benefits of yoga.

Enjoy gentle movement of your body while experiencing the benefits of a mind-body connection.

In this gentle class class yoga postures will be demonstrated to be accessible for all bodies and all levels. Poses will be broken down with lots of options and the use of different props and support as well as taking the time to connect to our breath as a way of finding stillness within.

In our classes, we don't take ourselves too seriously. They are enjoyable and often with moments of laughter and silliness.

If you are looking for a class suitable for all bodies and levels with a great community feel you have found it!

Location
Home Studio 60 Auburn Street Caloundra West.

Suitable for all levels and all bodies.
In this class we will move our bodies in a slow-flow yoga class, progressively bringing heat into our bodies by slowing down, creating longer holds while connecting with the breath.

Although this is a more warming class with elements of challenge, there are always different variations of poses offered to suit where you are on the day.

Each class finishes with savasana and an optional head massage.

In this deeply restorative and relaxing class, we take some time to gently warm and move our bodies before moving into 2 - 3 restorative postures that we hold for up to 10 minutes each. These postures help relax the nervous system and create a sense of inner stillness and calm.
Each restorative posture is supported with blankets, pillows and bolsters to help you move into relaxation more easily.
This class is a perfect complement to our busy lives and allows us a space to slow right down.
This class finishes with an optional head massage, using an organic balm.