Aerobox is an aerobic activity that blends martial arts with an intense aerobics workout that aim to provide a cardiovascular workout that improves endurance, coordination, and overall fitness.

有氧拳击是一系列的有氧运动，配合音乐，融入拳击的动作。
帮助改善心血管健康、增强耐力和协调性。
充满活力和富有节奏，适合寻求全身性锻炼和身心挑战的人群。