Vinyasa is a smooth transition between asanas in flowing styles of modern yoga. It emphasises on flexibility, strength, flexibility, endurance, balance, focus etc. which suitable for daily practice.

流瑜伽是由流畅的动作组合的。
它注重伸展性，力量性，柔韧性，耐力，平衡性，专注力等等。
适合每日练习。