Focused on releasing tight muscles and tendon to reach or extend the muscles & tendon to their maximum length. The intention is to target specific muscle groups deeply, promoting relaxation and flexibility.

专注于释放紧张的肌肉和肌腱，以使肌肉和肌腱延伸至最大长度。
旨在深度作用于特定肌肉群，促进放松和灵活性。