As we engage in this traditional Sun Salutation, we synchronise our movements with intentional breath-work. This practice not only builds muscle endurance and accelerates metabolism but also offers rejuvenating benefits for a radiant and enhanced skin.

在这个传统的拜日式里，我们会结合呼吸法一起练习。在增强肌肉耐力和新层代谢以为还可以得到养颜美容的效果。