As we engage in this traditional Sun Salutation, we synchronise our movements with intentional breath-work. This practice not only builds muscle endurance and accelerates metabolism but also offers rejuvenating benefits for a radiant and enhanced skin.
在这个传统的拜日式里，我们会结合呼吸法一起练习。在增强肌肉耐力和新层代谢以为还可以得到养颜美容的效果。

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This session is also open for non-Omsome Member. For non-Omsome Member, please register here: https://forms.gle/iAfdFqUrGjDzurJP9