Vinyasa Yoga is a dynamic and flowing style of yoga that emphasizes the coordination of movement and breath. Each movement is synchronized with either an inhale or an exhale, promoting a sense of mindfulness and presence. Suitable for daily practice.

流瑜伽是一种动态而流畅的瑜伽形式，强调动作和呼吸的协调。
每个动作都与吸气或呼气同步进行，促进正念和当下的意识。
适合每日练习。