It targets the deepest tissues of the body, enhancing the flow of chi in the organs. It is slow-paced style of yoga and usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body.

阴瑜伽针对身体深层的组织，增强气在器官中的流动。阴瑜伽是缓慢的瑜伽，包括一系列长时间保持的被动地面体式。用调息的方式放松身体以达到深层拉伸，适合各类型的练习者。