A beginner-friendly introduction to Ashtanga, designed for those who are new to the practice. This trial class guides you through the basics with simple, step-by-step instruction, helping you build strength, focus, and confidence at your own pace. Perfect for anyone looking to start their yoga journey in a supportive and welcoming space.

一堂适合初学者体验的阿斯汤加入门课，专为刚开始接触这项练习的你而设。课程会以简单、循序渐进的方式带你认识基础动作，帮助你一步一步建立力量、专注力与自信心。非常适合想在温暖支持的空间里，安心开启瑜伽旅程的你