## **Pop-up Class: Yoga for Healing and Fat Loss**

**Date:** October 18th

**Time:** 7:30pm - 9:00pm

**Duration:** 1 hour 30 minutes

Join us for a transformative Yoga for Healing and Fat Loss class designed to rejuvenate your body and spirit. This dynamic 90-minute session blends yoga dance, meditation, yoga asana, and educational talks to guide you on your wellness journey.

### Class Breakdown:

- **Yoga Dance:** Energetic routines to kickstart your metabolism.
- **Meditation:** Calm your mind and enhance focus.
- **Yoga Asana:** Poses to boost strength and flexibility.
- **Educational Talk:** Insights to create a personalized fat loss plan.

### Benefits:

- Understand how yoga aids in fat loss
- Practical tips tailored to your lifestyle
- A holistic approach to health

Perfect for all fitness levels, this class will equip you with the fomular and tools to use yoga as a catalyst for a healthier, leaner you. Don’t miss this opportunity to transform your body and mind!

## **快闪课： 瑜伽疗愈与减脂**

**日期：** 10月18日

**时间：**7:30pm - 9:00pm

**时长：** 1小时30分钟

加入我们转化您的身心的瑜伽疗愈与减脂课程。这个动态的90分钟课程结合了瑜伽舞蹈、冥想、瑜伽体式和教育讲座，指导您踏上健康之旅。

### 课程内容：

- **瑜伽舞蹈：** 充满活力的动作启动您的新陈代谢。
- **冥想：** 平静心灵，增强专注力。
- **瑜伽体式：** 增强力量和柔韧性。
- **教育讲座：** 创建个性化减脂计划的方案。

### 益处：

- 了解瑜伽如何辅助减脂
- 适合您的实用建议
- 全面的健康方法

适合所有健身水平，这个快闪课会为您提供一个利用瑜伽实现更健康、更苗条的方案和工具。不要错过这个转变身心的机会！