Yoga Stick Class

A beginner-friendly class that uses yoga sticks to help you master the fundamentals:

- Learn proper alignment and form with guided support
- Achieve deeper stretches safely and effectively
- Build strength and flexibility at your own pace
- Perfect for newcomers wanting to establish a strong foundation

All props provided. Join us for this practical approach to yoga basics!

瑜伽棒课程

这是一个适合初学者的课程，使用瑜伽棒帮助您掌握基础：

- 在指导下学习正确的体位和姿势
- 安全有效地达到更深层次的伸展
- 按照自己的节奏建立力量和灵活性
- 非常适合想要建立扎实基础的新学员

课程提供所有道具。加入我们，以实用的方式学习瑜伽基础！