Midweek is your invitation to slow down, breathe, and come back to yourself. Evening Flow is designed to help you release stress, soften tension in the body, and reset your energy after a long day. With gentle flowing movements and mindful breathing, this class supports you in feeling calmer, more grounded, and more at ease — so you leave not only stretched, but also feeling better and happier from within. Perfect for beginners and anyone needing a gentle reset.

周中的夜晚，是你慢下来、呼吸、重新回到自己身边的时刻。Evening Flow 帮助你释放压力，舒缓身体累积的紧绷，并在忙碌一天后重新调整能量。透过温和流动的动作与专注呼吸，这堂课让你感到更平静、更踏实、更放松，不只是身体被打开，内在也会感觉更轻松、更好、更快乐。非常适合初学者，也适合任何想在周中好好 reset 的你。