In Hatha Yoga, each pose is held for an extended duration, aiding in increased flexibility and balance. Particularly suitable for beginners
在哈他瑜伽中，每个姿势将保持更长的时间，有助于增加灵活性和平衡。
特别适合初学者。
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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

In Hatha Yoga, each pose is held for an extended duration, aiding in increased flexibility and balance. Particularly suitable for beginners
在哈他瑜伽中，每个姿势将保持更长的时间，有助于增加灵活性和平衡。
特别适合初学者。
-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️
订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice. It is a unique style that combines yoga postures with music and emphasises movement between postures.
内观流是身体、心智、心灵的调控之道。 它通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松的进入忘我的深度冥想状态，教会我们如何在物质和精神之间找到连接。将瑜伽体式与流畅而有控制的动作结合，配合音乐的节奏。
音乐的速度决定呼吸的速度，使其成为一种强度较大的呼吸练习。
-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️
订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Aerobox is an aerobic activity that blends martial arts with an intense aerobics workout that aim to provide a cardiovascular workout that improves endurance, coordination, and overall fitness.
有氧拳击是一系列的有氧运动，配合音乐，融入拳击的动作。
帮助改善心血管健康、增强耐力和协调性。
充满活力和富有节奏，适合寻求全身性锻炼和身心挑战的人群。
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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

轮瑜伽的精髓在于它的全面性和平衡性。轮瑜伽不仅仅是一种健身运动，它结合了伸展、力量、平衡和呼吸控制等多种元素，以帮助练习者在身体、心灵和精神三个层面上找到平衡。此外，轮瑜伽也强调在行动和休息之间找到平衡，在努力和放松之间找到平衡。通过这种全面和平衡的练习，轮瑜伽帮助我们在忙碌的生活中找到宁静和平和。
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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Step into your Friday morning with a class that builds strength, grace, and body awareness. Mat Pilates focuses on core stability, posture, balance, and controlled movement — helping you feel stronger, more supported, and more connected to your body. Expect a low-impact yet effective practice that tones gently, improves alignment, and leaves you feeling energised for the day ahead. Perfect for beginners and anyone who wants a mindful full-body workout.

用一堂充满质感与节奏感的课程，开启你的星期五早晨。Mat Pilates 结合核心稳定、体态调整、平衡训练与控制力练习，帮助你提升身体力量，也让你更细致地感受自己的身体。课程属于低冲击但高效的训练方式，能温和地塑造线条、改善姿势，并让你以更轻盈有力的状态迎接新的一天。非常适合初学者，也适合想要进行有品质全身训练的你。

Alignment Yoga is a mindful practice that emphasizes precise anatomical positioning and body awareness. Through slower movements and longer holds, students develop a deeper understanding of proper form and technique.

Our experienced teacher will provide detailed guidance and hands-on adjustments, using props like blocks, straps, chairs, and walls to support individual needs. This approach makes the practice accessible to practitioners of all levels while ensuring safety and preventing injuries.

The practice focuses on building strength, flexibility, and balance through correct positioning, promoting both physical well-being and emotional harmony.

正位瑜伽是一种注重解剖学精确定位和身体觉知的练习。通过较慢的动作和更长时间的体式保持，学员能够深入理解正确的形态和技巧。

我们经验丰富的教练提供详细指导和实际调整，使用瑜伽砖、绑带、椅子和墙壁等辅具来满足个人需求。这种方法使各个水平的练习者都能安全地参与练习，同时预防受伤。

练习通过正确的体式定位着重培养力量、灵活性和平衡感，促进身心健康的和谐统一。

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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice. It is a unique style that combines yoga postures with music and emphasises movement between postures.
内观流是身体、心智、心灵的调控之道。 它通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松的进入忘我的深度冥想状态，教会我们如何在物质和精神之间找到连接。将瑜伽体式与流畅而有控制的动作结合，配合音乐的节奏。
音乐的速度决定呼吸的速度，使其成为一种强度较大的呼吸练习。