Zoom Class
Thursday, 23 May • 07:00 - 08:00
Kalavathi Devi
This is a 60 minute Gitananda Yoga class. We always start with sitting quietly whilst focusing on the breath. We loosen up the whole body to get the energy and circulation moving before practicing a full range of yoga asanas. We often include a pranayama practice and then spend a good amount of time for relaxation to finish up the class