Fluid Flow with Kari*
Monday, June 10 • 5:30 PM - 6:30 PM
Studio
Lisa Burton
200 Hr Yoga Teacher, Thai Yoga Massage, Reiki II Lisa is a 200 Hour certified yoga teacher, and received her certification through Yoga Ah, in Cincinnati, Ohio. She is a gentle teacher with a passion for yoga, offering class styles for beginners and experts alike! From Ashtanga or Vinyasa yoga, to yoga for Beginners, to Yin and Restorative yoga. To promote relaxation and healing, she uses pranayama (breath-work), meditation, and sound healing in her classes. Yoga is a personal journey for everyone, and Lisa is honored to hold space and guide our students towards overall wellness of the body, mind, and spirit. As an advocate of love and acceptance, you can expect a warm welcome and an empowering experience in her classes.
Description
Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!