Morning Vinyasa with Lori
Dienstag, Dezember 20 • 9:00 AM - 10:00 AM
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day.
Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.