Yin Yoga with Reiki and Sound Healing with Angie
Miércoles, enero 25 • 7:00 p. m. - 8:00 p. m.
Jonathan Sterwerf
200 Hour Reiki Master and Meditation Teacher Jonathan stumbled upon his yoga journey in 2011 after extensive personal dream research. After studying western self-help and phycology, he then started researching Taoism and Zen Buddhism. In 2016, Jonathan received his Reiki healing touch 1 and 2 attunement and started teaching meditation for One Love Yoga. Around that time he also completed culinary school and started his journey as a chef. In 2018, Jonathan became a Reiki Master and in 2020 he graduated with a 200 hr yoga certification from Vitality Cincinnati.
This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them. Each pose is held for several minutes, stretching the connective tissue in the joints. During the class, the teacher will move from person to person offering Reiki. (You can always opt out of the reiki portion if you do not want to be touched) Expect a long savasana or yoga nidra with sound healing. Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments. This is a restorative release for mind, body, and soul!