Spring Chill (Yoga, Nidra & Sound)--Special Event
Tuesday, May 23 •
7:00 PM - 9:00 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Tuesday, May 23
7:00-9:00 pm Spring Chill: Gentle Movement, Yoga Nidra & Sound Bath
Let’s chill together for a very special “Spring Chill” event that includes gentle yoga movement, Yoga Nidra and a full one-hour sound bath. Spring is a season of growth, rebirth and rejuvenation. This time of transformation brings an opportunity to relax, be present and make room for new opportunities.
During this two-hour evening event scheduled for Tuesday, May 23, we will spend 30 minutes with gentle yoga movement, 30 minutes of Yoga Nidra and a full one-hour sound bath journey. Yoga Nidra is a powerful form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness. A sound bath journey will follow using multiple instruments including crystal singing bowls, chimes, ocean drum, tuning forks and gong to create a space that invites you to relax and be present.
Spring Chill is led by DeAnna (RYT 500) and Scott (CYT 200). Come join us and support the wellness of your mind, body and soul during this special two-hour event.
Spring Chill will take the place of regularly scheduled Fit Flow and Candlelight Immersion that evening. Cost is $25 for $20 for those with Pass Perks. Advanced registration is highly recommended.
7:00-9:00 pm Spring Chill: Gentle Movement, Yoga Nidra & Sound Bath
Let’s chill together for a very special “Spring Chill” event that includes gentle yoga movement, Yoga Nidra and a full one-hour sound bath. Spring is a season of growth, rebirth and rejuvenation. This time of transformation brings an opportunity to relax, be present and make room for new opportunities.
During this two-hour evening event scheduled for Tuesday, May 23, we will spend 30 minutes with gentle yoga movement, 30 minutes of Yoga Nidra and a full one-hour sound bath journey. Yoga Nidra is a powerful form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness. A sound bath journey will follow using multiple instruments including crystal singing bowls, chimes, ocean drum, tuning forks and gong to create a space that invites you to relax and be present.
Spring Chill is led by DeAnna (RYT 500) and Scott (CYT 200). Come join us and support the wellness of your mind, body and soul during this special two-hour event.
Spring Chill will take the place of regularly scheduled Fit Flow and Candlelight Immersion that evening. Cost is $25 for $20 for those with Pass Perks. Advanced registration is highly recommended.
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