Upcoming at One Soul Yoga: Prices: $10/drop ins, $20-7-Day Trial, $85/monthly unlimited, $100/12-class punch card, $35/online access only

25 may - 31 may 2020   
Monday May 25
Time
8:30 am - 9:30 am
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
12:10 pm - 12:50 pm
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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Time
4:30 pm - 5:30 pm
Teacher
Rachel
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Monday May 25
Time 8:30 am - 9:30 am
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 12:10 pm - 12:50 pm
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Time 4:30 pm - 5:30 pm
Teacher Rachel
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Tuesday May 26
Time
8:30 am - 9:30 am
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

This gentle class incorporates a variety of yogic styles from class to class to prove movement and relaxation of the mind, body and spirit. Class may explore gentle flow, stretching, breathwork, meditation and aspects of yin and/or restorative yoga for relaxation and healing. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Led by DeAnna on Tuesdays & Thursdays at 8:30 a.m.

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Time
12:10 pm - 12:50 pm
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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Time
4:30 pm - 5:30 pm
Teacher
Allison
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
6:00 pm - 7:00 pm
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

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Tuesday May 26
Time 8:30 am - 9:30 am
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
This gentle class incorporates a variety of yogic styles from class to class to prove movement and relaxation of the mind, body and spirit. Class may explore gentle flow, stretching, breathwork, meditation and aspects of yin and/or restorative yoga for relaxation and healing. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Led by DeAnna on Tuesdays & Thursdays at 8:30 a.m.

Time 12:10 pm - 12:50 pm
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Time 4:30 pm - 5:30 pm
Teacher Allison
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 6:00 pm - 7:00 pm
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Wednesday May 27
Time
8:30 am - 9:30 am
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
4:30 pm - 5:30 pm
Teacher
Rachel
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
6:00 pm - 7:00 pm
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

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Wednesday May 27
Time 8:30 am - 9:30 am
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 4:30 pm - 5:30 pm
Teacher Rachel
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 6:00 pm - 7:00 pm
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Thursday May 28
Time
8:30 am - 9:30 am
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

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Time
12:10 pm - 12:50 pm
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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Time
4:30 pm - 5:30 pm
Teacher
Allison
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah

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Thursday May 28
Time 8:30 am - 9:30 am
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

Time 12:10 pm - 12:50 pm
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Time 4:30 pm - 5:30 pm
Teacher Allison
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah

Friday May 29
Time
8:30 am - 9:30 am
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
12:15 pm - 12:45 pm
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Meditation lies at the heart of yoga and this 30-minute guided meditation will help you calm your mind and find focus to your day. Meditation is perfect for all skill levels from beginners to the advanced.
Led by Clay Fridays at 12:15-12:45

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Time
4:30 pm - 5:30 pm
Teacher
Rachel
Location
One Soul Yoga
Room
Main Studio

Join One Soul Instructor Rachel, as she leads class through a gentle yin practice followed by meditation.

Come try out our NEW Yin / Meditation class! It is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body: the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.

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Friday May 29
Time 8:30 am - 9:30 am
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 12:15 pm - 12:45 pm
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Meditation lies at the heart of yoga and this 30-minute guided meditation will help you calm your mind and find focus to your day. Meditation is perfect for all skill levels from beginners to the advanced.
Led by Clay Fridays at 12:15-12:45

Time 4:30 pm - 5:30 pm
Teacher Rachel
Location One Soul Yoga
Room Main Studio
 
Join One Soul Instructor Rachel, as she leads class through a gentle yin practice followed by meditation.

Come try out our NEW Yin / Meditation class! It is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body: the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.

Saturday May 30
Time
7:30 am - 8:30 am
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

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Saturday May 30
Time 7:30 am - 8:30 am
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Sunday May 31
Time
7:00 pm - 8:00 pm
Teacher
Rachel
Location
One Soul Yoga
Room
Main Studio
Spots
Still 5 available

Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

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Sunday May 31
Time 7:00 pm - 8:00 pm
Teacher Rachel
Location One Soul Yoga
Room Main Studio
Spots Still 5 available
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

25 may - 31 may 2020   
25 may - 31 may 2020