International Day of Yoga: Yin Lunch Yoga (Wednesday 12:10 p.m.)-FREE
Wednesday, June 21 • 12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Today is International Day of Yoga and our regularly scheduled classes are free to celebrate!

Yin Lunch Flow is the same class as the 8:30 am Yin, shortened to 40 minutes—perfect for anyone needing a quick midday practice. This class is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.