Glow Flow (Tuesdays 6:00 am)
Tuesday, March 28 • 6:00 AM - 7:00 AM
One Soul Yoga, Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is open to all-levels and variations will be offered for individual increased or decreased practice needs.