Chakra Balancing Series: Root Chakra Flow (Tuesday 8:30 am)
Tuesday, August 11 • 8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Tuesdays Aug. 4-Sept 29 at 8:30 am
This is a nine-week series that will focus on opening and balancing the chakras, or energy centers that run through our body. These main seven chakras affect us emotionally, physically and spiritually. The first and last week will focus on a flow that incorporates all seven of those energy lines and the rest of the classes will focus on a specific chakra from root to crown. Class will end with an extended guided chakra meditation/savasana. This Chakra Balancing series is a gentle flow that will include seated and standing asanas.
You do not have to attend all nine classes.
Price is included in the monthly pass/punch card or $10 walk in.
Led by DeAnna