Special Holiday De-stress Candlelight Meditation & Sound Bath (7:30-9 pm)
Tuesday, November 30 • 7:30 PM - 9:00 PM
Main Studio, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
7:30-9:00 pm

The holidays are here and many of us feel more stress during this time of year. On Tuesday, November 30, join DeAnna as she leads you through a relaxing Holiday De-stress Candlelight Meditation & Sound Bath to help you de-stress and balance your energy center. The vibrational sounds of the instruments help heal and rejuvenate your mind, body and soul. This is a perfect opportunity to find balance stillness during the holiday season.