Special Holiday De-stress Candlelight Meditation & Sound Bath (7:30-9 pm)
Tuesday, November 30 •
7:30 PM - 9:00 PM
Main Studio, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
7:30-9:00 pm
The holidays are here and many of us feel more stress during this time of year. On Tuesday, November 30, join DeAnna as she leads you through a relaxing Holiday De-stress Candlelight Meditation & Sound Bath to help you de-stress and balance your energy center. The vibrational sounds of the instruments help heal and rejuvenate your mind, body and soul. This is a perfect opportunity to find balance stillness during the holiday season.
The holidays are here and many of us feel more stress during this time of year. On Tuesday, November 30, join DeAnna as she leads you through a relaxing Holiday De-stress Candlelight Meditation & Sound Bath to help you de-stress and balance your energy center. The vibrational sounds of the instruments help heal and rejuvenate your mind, body and soul. This is a perfect opportunity to find balance stillness during the holiday season.
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