Sit with breath: guided meditation
October 8, 2026 •
7:15 pm - 8:15 pm
Open Space Tirana
Deni Sanxhaku is a 300-hour certified yoga teacher and community facilitator based in Tirana. Her work brings together Eastern philosophy and Western approaches to the nervous system, shaped by her experience in teaching, community building, and women’s empowerment.
Her approach combines Vinyasa Flow, somatic practices, breathwork, cacao rituals and meditation in a way that is slow, structured, and accessible. She designs and facilitates trauma-informed sessions tailored to women and community groups, with a focus on emotional processing, reconnection to the body and relational healing.
Alongside her teaching, Deni has been engaged in community and social impact work, with a focus on inclusion, participation, and collective care. Through group sessions, workshops, and immersive experiences, she weaves together movement, stillness, and sound to support restoration, emotional awareness, and a deeper sense of presence.
Description
After a long day, come sit with your breath. Through breathwork, kriya and guided meditation, we'll move from the noise of the day into quiet retrospection - a space to release, reflect, and return home to your body. Drawing on meditation techniques from Buddhist and Himalayan traditions alongside Western science on the nervous system, this practice is accessible and welcoming for complete beginners. No experience needed.
All levels welcome.
All levels welcome.