This hour-long workshop is designed to help alleviate common pregnancy discomforts such as sciatic pain, hip pain, leg cramps, back pain, and neck pain. The workshop is perfect for busy mums-to-be or those who have had multiple pregnancies, as it focuses on short stretches that can be done at home.

For those looking for a more regular prenatal and postnatal yoga class, don't worry! We will be bringing a prenatal class and a postnatal class where you can even bring your baby with you.